Weigh In record (no journal entry) for 24 June 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1497 kcal
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Fat: 62.41g | Prot: 44.13g | Carb: 194.51g.
Breakfast: Croissant Sandwiches, Classic Favorites Shrimp Marinara, Sundrop Citrus Soda. Lunch: Original Potato Chips, French Onion Dip. Dinner: Mayonnaise, American Cheese Slice, Bacon, Butterbread, Pepsi (Can). Snacks/Other: Water (Bottled), Water (Bottled). more...
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losing 1.8 lb a week
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