Weigh In record (no journal entry) for 09 August 2020
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157.4 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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597 kcal
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Fat: 39.34g | Prot: 35.85g | Carb: 25.89g.
Breakfast: Nature Sweet Cherub Tomatoes, Great Value Deli Style Sliced Muenster Cheese, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 93/7. Lunch: Great Value Peanut Butter, Gala Apples. Dinner: Prima Della Sliced Smoked Turkey Breast, Ken's Steak House Country French with Orange Blossom Honey Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Nature Sweet Cherub Tomatoes, Boiled Egg, Signature Farms Garden Salad with lettuce, carrots and red cabbage. more...
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losing 0.7 lb a week
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