Weigh In record (no journal entry) for 09 August 2020
|
244.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1934 kcal
|
Fat: 61.09g | Prot: 85.38g | Carb: 279.00g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Oranges, Babybel Mini Original Cheese, Bar-S Foods Polish Sausage. Dinner: Spaghetti with Meat Sauce (Entree), Butcher Box Ground Pork, Butter, Cooked Broccoli (Fat Not Added in Cooking), Onions, Yellow Summer Squash. Snacks/Other: Sonic Grape Slush (Large). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Ktdavis1400's weight history
|