Weigh In record (no journal entry) for 20 September 2020
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235.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1687 kcal
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Fat: 71.88g | Prot: 94.66g | Carb: 167.32g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Philadelphia Regular Cream Cheese, Toasted Bagel, Tuna Fish Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Hard-Boiled Egg. more...
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losing 1.5 lb a week
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Ktdavis1400's weight history
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