BeauJ1's Journal, 17 July 2013

210.2 lb Lost so far: 29.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 44.70g | Prot: 84.73g | Carb: 208.10g.   Breakfast: Plain Waffles. Lunch: 100% Whole Grain Sandwich Thins, Creamy Peanut Butter. Dinner: Angel Hair Pasta, Fajita Seasoned Chicken Sausage. Snacks/Other: Plums, Harvest Cheddar, Milk (Nonfat), Meal Replacement Shake - Vanilla. more...

2623 kcal

Activities & Exercise: Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...