Myree67's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2063 kcal Fat: 129.22g | Prot: 151.23g | Carb: 95.73g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Lunch: sliced tomatoe, ham, hollandaise sauce, poached eggs. Dinner: wendy's blt cobb salad. Snacks/Other: yogurt, nut and flax granola, Jello Sugar Free Pudding. more...
3806 kcal Activities & Exercise: Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

Chillipeppers commented on James49's Weigh In.
van metzinger recorded a Weigh In at 158.7 lb.
bcolley40 recorded a Weigh In at 236.0 lb.
harriduke updated their Food Diary.
Quick1967 recorded a Weigh In at 195.8 lb.
millerm40 updated their Food Diary.
Luke Lewiston recorded a Weigh In at 191.6 lb.
JBriles23 recorded a Weigh In at 191.8 lb.