Myree67's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2063 kcal Fat: 129.22g | Prot: 151.23g | Carb: 95.73g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Lunch: ham, sliced tomatoe, poached eggs, hollandaise sauce. Dinner: wendy's blt cobb salad. Snacks/Other: yogurt, nut and flax granola, Jello Sugar Free Pudding. more...
3806 kcal Activities & Exercise: Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.