Myree67's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2063 kcal Fat: 129.22g | Prot: 151.23g | Carb: 95.73g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Lunch: poached eggs, hollandaise sauce, ham, sliced tomatoe. Dinner: wendy's blt cobb salad. Snacks/Other: nut and flax granola, yogurt, Jello Sugar Free Pudding. more...
3806 kcal Activities & Exercise: Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on philmck's Journal Entry.

Other Member Diet Recent Activity

angelagordon recorded a Weigh In at 173.0 lb.
ocean gypsy updated their Food Diary.
SjF60 supported rhondee's Weigh In.
wholefoodnut commented on snezica's Journal Entry.
northernmusician commented on their Journal Entry.
meltawayPLZ recorded a Journal Entry.
mmeyer2263 and northernmusician are now buddies.
RinLune supported dpalpizar's Weigh In.