Myree67's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2063 kcal Fat: 129.22g | Prot: 151.23g | Carb: 95.73g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. Lunch: poached eggs, hollandaise sauce, ham, sliced tomatoe. Dinner: wendy's blt cobb salad. Snacks/Other: nut and flax granola, yogurt, Jello Sugar Free Pudding. more...
3806 kcal Activities & Exercise: Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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