Weigh In record (no journal entry) for 17 July 2013
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2749 kcal
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Fat: 102.12g | Prot: 87.00g | Carb: 308.60g.
Breakfast: Fat Free Half & Half, Sausage Patty, Egg White Delight McMuffin, Hash Brown. Lunch: Organic Mixed Vegetables, Butter & Garlic Premium Croutons, Original Barbecue Sauce, Boneless Pork Loin Center Cut Chops Thin, Macaroni & Cheese as Packaged. Dinner: Pizza Potato Crisps, ritas. Snacks/Other: French Onion Dip, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Peach Schnapps, Southern Comfort. more...
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2749 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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