Weigh In record (no journal entry) for 17 July 2013
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160.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1525 kcal
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Fat: 72.25g | Prot: 169.25g | Carb: 32.00g.
Breakfast: Advantage Vanilla Shake, Total 2% Greek Yogurt, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Trader Joe's Boneless Top Sirloin Filet, Old Wisconsin Turkey Sausage Snack Sticks, Grilled Shrimp. more...
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losing 13.3 lb a week
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