Weigh In record (no journal entry) for 09 August 2020
|
212.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1257 kcal
|
Fat: 93.07g | Prot: 59.45g | Carb: 42.98g.
Breakfast: Ghirardelli Dark Chocolate Sea Salt Caramel, Scrambled Egg, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa. Dinner: Hannaford Asparagus Spears, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cheesecake . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryannec414's weight history
|