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早49.2，體脂23.9%
晚49.4，體脂22.5%
生理期第四天
逐漸恢復正常💪
做了拉伸運動、手臂運動
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108.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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679 kcal
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Fat: 31.50g | Prot: 58.37g | Carb: 43.22g.
Breakfast: 黑咖啡, 鮪魚罐頭, 清炒刀豆, 櫻桃, 煎雞蛋. Lunch: 黑咖啡. Dinner: 炒青菜, 牛排（瘦肉）, 炒四季豆, 黑咖啡. more...
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1377 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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