Weigh In record (no journal entry) for 17 July 2013
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196.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1367 kcal
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Fat: 57.52g | Prot: 79.71g | Carb: 135.03g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Bananas, Ore-Ida Waffle Fries, Beef Steak. Dinner: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Bush's Best Baked Beans, Corn, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Strawberries, Pineapple. more...
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losing 1.8 lb a week
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