Weigh In record (no journal entry) for 09 August 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1237 kcal
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Fat: 26.05g | Prot: 59.51g | Carb: 103.95g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Flat White (Tall). Lunch: Guacamole, Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Cooked Vegetables. Snacks/Other: Tequila, Beer, Peach, Oranges . more...
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losing 1.5 lb a week
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