Weigh In record (no journal entry) for 17 July 2013
|
158.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1855 kcal
|
Fat: 85.50g | Prot: 99.50g | Carb: 173.50g.
Breakfast: American Cheese on a Stick, Turkey Hot Dog, Vietnamese Banh Mi. Lunch: Chocolate Covered Macadamia Nuts, Fortune Cookie, Grilled Teriyaki Chicken, Mixed Vegetables (Side), Samurai Surf and Turf. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|