LaurenMercier's Journal, 17 July 2013

161.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 67.19g | Prot: 99.25g | Carb: 238.85g.   Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Sun Chips Garden Salsa, Progresso Light Savory Vegetable Barley Soup. Dinner: Great Value Chocolate Chip Ice Cream, Yellow Cake (with Vanilla Frosting), Leinenkugel's Summer Shandy, American Value Green Beans (Canned), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Wonka Laffy Taffy Banana, Planters Unsalted Dry Roasted Peanuts, Nestle Milk Chocolate, Casa Mamita Thick & Chunky Medium Salsa, Clancy's Tortilla Chips White Rounds. more...

2183 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...