Weigh In record (no journal entry) for 09 August 2020
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311.2 lb
Lost so far: 53.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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987 kcal
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Fat: 63.30g | Prot: 32.25g | Carb: 76.95g.
Breakfast: Ham, Egg and Cheese Sandwich . Dinner: Panera Bread Greek Salad (Half), Panera Bread Creamy Tomato Soup. Snacks/Other: Great Value Mixed Nuts, Outshine Lemon Fruit Bar. more...
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losing 1.4 lb a week
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bbauer's weight history
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