Weigh In record (no journal entry) for 09 August 2020
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1818 kcal
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Fat: 65.33g | Prot: 62.40g | Carb: 254.95g.
Breakfast: Rice Krispies, Silk Vanilla Soymilk. Lunch: Garbanzo Beans, Calavo Avocado, Sweet Potato . Dinner: Dr. Praeger's Organic California Veggie Burgers, TOPS Markets Corn on the Cob. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Peach, Zucchini , Spectrum Organic Virgin Coconut Oil. more...
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losing 1.4 lb a week
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Ruth Magyar's weight history
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