Weigh In record (no journal entry) for 09 August 2020
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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852 kcal
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Fat: 34.22g | Prot: 63.36g | Carb: 74.18g.
Breakfast: Nature's Own Butterbread, Poached Egg, Decaffeinated Coffee (made From Ground). Lunch: Gold Peak Diet Iced Tea, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potato French Fries, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), LaBrea Bakery French Loaf, Tomatoes, Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce. more...
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gaining 7.0 lb a week
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