bonrat's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013

Diet Calendar Entries for 17 July 2013:
1226 kcal Fat: 49.19g | Prot: 45.44g | Carb: 162.65g.   Breakfast: Blackberries, Nectarines, Honey. Lunch: Berkley & Jensen Peanut Butter Filled Pretzels, Honey, Tomatoes. Dinner: White Bread, Butter, Cream Of Chicken Soup (with Equal Volume Water, Canned), Chicken Breast, Mixed Vegetables (Frozen), Green Beans and Ham. Snacks/Other: 3 layer pudding dessert. more...
3330 kcal Activities & Exercise: Housework - 2 hours, Resting - 3 hours, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 9 hours. more...

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