Weigh In record (no journal entry) for 09 August 2020
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306.4 lb
Lost so far: 10.8 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1535 kcal
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Fat: 72.79g | Prot: 103.25g | Carb: 124.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg. Lunch: Pace Chunky Mild Salsa, Kraft 2% Milk Mexican Taco Cheese, Daisy Light Sour Cream, Herr's Bite Size Dippers Tortilla Chips, Ground Beef (90% Lean / 10% Fat) . Dinner: Wal-mart Deli Amish Potato Salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Rice-A-Roni Beef Flavor. Snacks/Other: Skinny Pop Real Butter Popcorn, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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3532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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