Weigh In record (no journal entry) for 19 November 2010
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228.5 lb
Lost so far: 20.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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640 kcal
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Fat: 17.00g | Prot: 29.74g | Carb: 97.71g.
Breakfast: 2% Reduced Fat Milk, Old Fashioned Oats, Egg White, Bananas. Lunch: Kit Kat Bar, Grapes, Low Fat Cottage Cheese, Swiss Chard. Snacks/Other: Top Pot Classic Glazed Old Fashioned Doughnut. more...
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losing 10.5 lb a week
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meghaan's weight history
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