JSilva1313's Journal, 17 November 2010

273.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 108.24g | Prot: 114.35g | Carb: 163.87g.   Breakfast: Deli Sliced Ham, Velveeta Cheese, Scrambled Egg. Lunch: Medium Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken Strips Fajita, Flour Tortillas (3 Taco Size). Dinner: Green Beans and Almonds, Grilled Chicken (Skin Not Eaten). Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Dark Chocolate Covered Almonds. more...

3398 kcal

Activities & Exercise: elliptical cross trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...