Weigh In record (no journal entry) for 09 August 2020
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1013 kcal
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Fat: 30.55g | Prot: 103.07g | Carb: 83.85g.
Lunch: Activia Light Strawberry Yogurt, Nature's Own 100% Whole Wheat Sliced Bread, Daisy 4% Small Curd Cottage Cheese, Costco Beefsteak Tomato. Dinner: Peanut Butter Cookie, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Tilapia Fillets. Snacks/Other: Dole Banana Dippers. more...
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losing 1.8 lb a week
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