jasonfahy's Journal, 19 November 2010

233.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 85.81g | Prot: 104.04g | Carb: 354.14g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat L, Apple, Banana pudding. Dinner: Maltesers. more...

2895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...