Weigh In record (no journal entry) for 17 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1904 kcal
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Fat: 66.74g | Prot: 47.05g | Carb: 279.77g.
Breakfast: Cream Cheese, Baby Carrots, Apples, Fruit Salad, Western Bagel Everything Bagel, Food Lion Essentially You Red Berries Cereal, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Corn Fritter, Dole Very Veggie Salad, Great Value Light Honey Dijon Dressing. Dinner: Garlic Bread, Mexican Blend Cheese, Pumpkin Spice Cookie Mix, Very Veggie Salad, Light Honey Dijon Dressing, Rotini Pasta, Tomato Sauce. Snacks/Other: Emerald Natural Walnuts & Almonds, White Icing, Grahams Crackers Original. more...
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2552 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes, Running (jogging) - 5/mph - 44 minutes. more...
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losing 0.7 lb a week
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