Weigh In record (no journal entry) for 24 September 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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3873 kcal
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Fat: 131.06g | Prot: 142.84g | Carb: 553.27g.
Breakfast: Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink, Vanilla Yogurt (Lowfat), Instant Oatmeal. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Scallops, Dry Roasted Almonds (Without Salt Added). Dinner: Whole Wheat Bread, Strawberry Jam, Natural Almond Butter, Strawberry Banana Smoothie. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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