Weigh In record (no journal entry) for 17 July 2013
|
231.8 lb
Lost so far: 43.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1278 kcal
|
Fat: 89.38g | Prot: 106.49g | Carb: 9.64g.
Breakfast: Butter, Poached Egg. Lunch: Mayonnaise (No Cholesterol), Boiled Egg, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|