Weigh In record (no journal entry) for 17 July 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2103 kcal
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Fat: 99.69g | Prot: 113.18g | Carb: 173.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Cashews, Thin Crust Pizza with Meat and Vegetables. Dinner: Brie Cheese, Chunky Medium Salsa, Tortilla Corn Chips. Snacks/Other: Nonfat Caffe Latte (Grande), Beer. more...
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gaining 14.0 lb a week
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sshader's weight history
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