Weigh In record (no journal entry) for 17 July 2013
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275.6 lb
Lost so far: 24.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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956 kcal
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Fat: 32.71g | Prot: 52.32g | Carb: 128.01g.
Breakfast: Sweet Cherries . Lunch: Qdoba Mexican Grill Tortilla Soup (Cup). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Apples. more...
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losing 17.5 lb a week
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