PBenkert's Journal, 17 July 2013

103 bsf

289.4 lb Lost so far: 18.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 30.28g | Prot: 91.13g | Carb: 129.96g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Broccoli & Cheese Sauce, White Turkey & Gravy in Roasting Pan. Snacks/Other: Gala Apples, Cantaloupe Chunks. more...

3301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...