Weigh In record (no journal entry) for 17 July 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1517 kcal
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Fat: 65.38g | Prot: 46.96g | Carb: 193.98g.
Breakfast: Chocolate Chip Muffin, Coffee with Milk (Large). Lunch: Spring Mix, Spicy Tzatziki, Pita Bread, Falafel. Dinner: Jam Preserves, Peanut Butter, Whole Wheat Bread. Snacks/Other: Coffee with Milk (Large), Chocolate Chip Muffin. more...
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3834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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