Weigh In record (no journal entry) for 18 July 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2241 kcal
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Fat: 86.44g | Prot: 125.38g | Carb: 236.18g.
Breakfast: Orange Juice, Margarine, Whole Wheat Bread. Lunch: Sushi. Dinner: Spinach, Orange Juice, Butter, Apples, Beef Steak. more...
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3187 kcal
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Activities & Exercise:
Standing - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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