Weigh In record (no journal entry) for 15 July 2013
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122.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1470 kcal
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Fat: 94.61g | Prot: 91.78g | Carb: 25.42g.
Breakfast: Miracle Noodle Black Shiritaki Pasta, Egg, Applegate Farms Uncured Turkey Salami, Coffee (Brewed From Grounds), Guacamole, Scrambled Egg, Heavy Cream. Lunch: Ground Beef (90% Lean / 10% Fat), Spaghetti/Marinara Pasta Sauce. Dinner: Cooked Asparagus (from Fresh), Carrabba's Italian Grill Sauteed Spinach, Cheesecake Factory Skinnylicious Grilled Salmon. more...
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losing 0.1 lb a week
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