Weigh In record (no journal entry) for 19 November 2010
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142.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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434 kcal
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Fat: 18.06g | Prot: 21.38g | Carb: 52.14g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). more...
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losing 2.8 lb a week
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