Weigh In record (no journal entry) for 17 July 2013
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1699 kcal
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Fat: 45.26g | Prot: 144.78g | Carb: 200.97g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Original Flatbread, Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets, Kraft Simply Fat Free Cottage Cheese. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix, Quest vanilla almond crunch bar, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 18.2 lb a week
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