twinengineer's Journal, 19 November 2010

7:42am

267.5 lb Lost so far: 4.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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449 kcal

Fat: 17.94g | Prot: 29.58g | Carb: 36.77g.   Breakfast: Egg, Parkay Spray, Red Bull Sugar Free, Reduced Fat Medium Cheddar Cheese, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Red Bull Sugarfree, Pineapple Crisps. more...

3516 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...