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Grrr....still no change. Based on my weight loss history, I will probably lose 5 lbs when I get on the scale tomorrow and then be up 4 lbs on Sunday! :)
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1267 kcal
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Fat: 88.42g | Prot: 100.59g | Carb: 15.92g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Alfredo Sauce II, Boneless Skinless Chicken Breasts. Dinner: Ranch Dressing & Dip, Tomato Ketchup, Shredded Lettuce, American and Swiss Blends Processed Cheese. Snacks/Other: Orginal Whipped Light Cream, Sugar Free Jello. more...
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2523 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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