Weigh In record (no journal entry) for 17 July 2013
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1898 kcal
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Fat: 54.77g | Prot: 121.90g | Carb: 247.17g.
Breakfast: Organic Salted Butter, Dark Brown Sugar, 2% Fat Milk, Oven-toasted Quick Oats. Lunch: Spicy Brown Mustard, Natural Baby Swiss Cheese, Tomato Slice, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: All-Bran Buds, Oikos Traditional Greek Yogurt - Key Lime, Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Oikos Traditional Greek Yogurt - Key Lime, Beef Jerky, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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3095 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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