Kimscheider's Journal, 17 July 2013

171.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 43.68g | Prot: 39.42g | Carb: 204.57g.   Breakfast: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. Lunch: IHOP Turkey Sandwich (Half), Starbucks Strawberry & Blueberry Yogurt Parfait, Doritos Nacho Cheese Tortilla Chips. Dinner: kemps lowfat kemps malt. Snacks/Other: Bing Cherries. more...

2229 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...