Pairdeuces's Journal, 17 July 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 91.46g | Prot: 106.93g | Carb: 193.88g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Saltine Crackers, Peanut Butter, Bananas . Dinner: Cooked Asparagus (from Fresh), Beef Stroganoff with Noodles, Plain or Buttermilk Biscuits. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...