simonj's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
388 kcal Fat: 7.04g | Prot: 12.58g | Carb: 73.08g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Berry Cobbler Granola. more...
gaining 3.5 lb a week

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