Weigh In record (no journal entry) for 17 July 2013
|
167.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
337 kcal
|
Fat: 5.85g | Prot: 15.68g | Carb: 61.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|