Weigh In record (no journal entry) for 17 July 2013
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114.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1218 kcal
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Fat: 39.51g | Prot: 52.25g | Carb: 172.28g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Silk Pure Almond Milk - Vanilla, Jif Simply Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Bananas, Meijer Sliced Almonds, Italian Dressing (made with Vinegar and Oil), Grilled Chicken, Cucumber (Peeled) , Tomatoes, Green Leaf Lettuce . Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Brownie, Gala Apples. more...
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losing 11.2 lb a week
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