Weigh In record (no journal entry) for 17 July 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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580 kcal
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Fat: 16.50g | Prot: 67.00g | Carb: 47.00g.
Breakfast: Kroger Eggs (Large), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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losing 6.3 lb a week
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