ruthkins's Journal, 17 July 2013

214.4 lb Lost so far: 4.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.00g | Prot: 50.00g | Carb: 190.00g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Baked Lays, nature's own hot dog bun, Hardwood Smoked Turkey Franks. Dinner: chicken. Snacks/Other: All Natural Strawberry Ice Cream. more...

2982 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...