raintiger's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

181.0 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1948 kcal

Fat: 71.55g | Prot: 93.89g | Carb: 246.11g. Breakfast: Blueberries, Instant Oatmeal, Bananas. Lunch: lemonade, potato wedges, beer battered cod. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: prunes, peanut butter, Apples. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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raintiger's Journal, 19 November 2010

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