khangee's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
183.5 lb Lost so far: 48.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2472 kcal Fat: 73.08g | Prot: 71.68g | Carb: 395.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. Dinner: Gyros, Marketside Sugar Snap Peas. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2733 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 10.5 lb a week

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