KCarter4817's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

168.4 lb Lost so far: 1.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1080 kcal

Fat: 28.00g | Prot: 29.00g | Carb: 186.00g. Breakfast: Nutella, Sara Lee 45 calories. Lunch: baked lays, 6" Veggie Delite. Dinner: 6" veggie delite. Snacks/Other: Baked Cheetos. more...

2278 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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KCarter4817's Journal, 19 November 2010

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