Weigh In record (no journal entry) for 17 July 2013
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1983 kcal
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Fat: 79.95g | Prot: 70.60g | Carb: 246.61g.
Breakfast: Greek Style Nonfat Yogurt - Peach, Natural Strawberry Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Cinnabon Coffee Creamer. Lunch: Lite Mayo, 6" Italian BMT. Dinner: 12" Pan Pizza with Pepperoni, Raspberry Vinaigrette Lite Dressing, White Rice (Long-Grain, Cooked), Chicken Tikka Masala. Snacks/Other: Walnuts. more...
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losing 1.2 lb a week
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