Weigh In record (no journal entry) for 17 July 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2432 kcal
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Fat: 76.90g | Prot: 119.65g | Carb: 280.16g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Tomatoes, Cucumber (Peeled), Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: 6" Veggie Delite, Baked Original Chips. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Champ! Mini Swirls Chocolate, Blue bunny champ! Snack size vanilla & chocolate, Honey Turkey, Breaded Chicken Parmigiana Patties with Tomato Sauce, S&S RED FAT FNCY SHRD MEX CHS*, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% All Fruit Mango Fruit Bar, Chex Mix Bold Party Blend, Peaches. more...
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2454 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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