Weigh In record (no journal entry) for 17 July 2013
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152.6 lb
Lost so far: 3.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1178 kcal
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Fat: 28.09g | Prot: 68.38g | Carb: 162.91g.
Breakfast: California Rolls, Milk (Nonfat), Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel. Dinner: Chicken Breast. more...
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gaining 2.8 lb a week
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